Tennis Programs

tennis programs

For Beginner, Intermediate & Advanced Tennis Levels

For Beginners, intermediate & advanced- tennis levels

KIDS Tennis Program
The Kids Program is a perfect blend of skill-building and fun tailored for young tennis players aged 10 and under. Emphasizing the development of crucial eye-hand coordination skills through red, orange, and green ball programs, the initiative not only provides a platform for growth but also offers a lively environment filled with enjoyable games. It's not just about tennis; it's a fantastic opportunity for kids to forge lasting friendships in a supportive and engaging setting.r
High Performance Tennis Academy
The High Performance Tennis program is crafted for serious tennis players aspiring to achieve their peak potential. Geared towards kids competing in USTA, Varsity teams, those aspiring to play college tennis, or eyeing a professional career, the program offers a holistic approach, integrating rigorous technical and tactical drills, physical conditioning and focused mental training.
Adult Tennis Clinics
At Long Island Health & Racquet Setauket, we offer a wide variety of adult tennis programs for players of all ages and levels looking to improve their game and engage in a friendly competitive environment. Mixed Doubles, Small Group Tennis Lessons & More!
Youth & Teen Tennis Program
Discover a range of yellow ball programs at Game Set Match Tennis Academy, where kids not only enhance their game but also enjoy exercise and build friendships. Tailored for those in JV/Varsity Teams aiming to elevate their performance, this program serves as a gateway to join Higher Performance Groups, offering a well-rounded experience for players committed to advancing their tennis skills and connecting with like-minded peers.
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CONTACT US


tennis programs


For Beginner, Intermediate & Advanced
Tennis Levels

KIDS Tennis Program
The Kids Program is a perfect blend of skill-building and fun tailored for young tennis players aged 10 and under. Emphasizing the development of crucial eye-hand coordination skills through red, orange, and green ball programs, the initiative not only provides a platform for growth but also offers a lively environment filled with enjoyable games. It's not just about tennis; it's a fantastic opportunity for kids to forge lasting friendships in a supportive and engaging setting.r
High Performance Tennis Academy
The High Performance Tennis program is crafted for serious tennis players aspiring to achieve their peak potential. Geared towards kids competing in USTA, Varsity teams, those aspiring to play college tennis, or eyeing a professional career, the program offers a holistic approach, integrating rigorous technical and tactical drills, physical conditioning and focused mental training.
Adult Tennis Clinics
At Long Island Health & Racquet Setauket, we offer a wide variety of adult tennis programs for players of all ages and levels looking to improve their game and engage in a friendly competitive environment. Mixed Doubles, Small Group Tennis Lessons & More!
Youth & Teen Tennis Program
Discover a range of yellow ball programs at Game Set Match Tennis Academy, where kids not only enhance their game but also enjoy exercise and build friendships. Tailored for those in JV/Varsity Teams aiming to elevate their performance, this program serves as a gateway to join Higher Performance Groups, offering a well-rounded experience for players committed to advancing their tennis skills and connecting with like-minded peers.
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10 & Under

kids tennis PROGRAMS

CONTACT US TO SIGN UP

Red Ball Tennis Program

  • Builds hand-eye coordination through athletic drills & fun games.
  • Monday/ Tuesday/ Wednesday/Thursday/ Friday 5:00-6:00 P.M.
  • Saturday 12:00- 1:00 P.M.

Orange Ball Tennis Program I

  • Improves technique & develops better footwork.
  • Monday/ Tuesday/ Wednesday/ Thursday/ Friday 5:00-6:00 P.M.
  • Saturday 12:00- 1:00 P.M.

Orange Ball Tennis Program II

  • Focuses on tennis technical & tactical fundamentals (forehands, backhands, volleys & serves).
  • Kids learn rules & competitive strategies.
  • Monday/ Wednesday/ Friday 6:00-7:30 P.M.
  • Saturday 1:00- 2:30 P.M.

Green Ball Tennis Program

  • Centers on learning consistency, point -playing & all other aspects of the game.
  • Monday/ Wednesday/ Friday 6:00-7:30 P.M.
  • Saturday 1:00- 2:30 P.M.

Tournament Level Players.

high performance tennis academy

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High Performance I & II

  • Small group specific training.
  • Physical conditioning everyday.
  • USTA Tournament Plan
  • Tuesday/ Thursday 5:00 - 8:00 P.M.
  • Saturday 2:00- 4:00 P.M.
  • Sunday 3:30- 5:30 P.M.

Excel

  • For college tennis players, UTR 7.0 or above, or for players competing in L5 or above
  • Small group specific training.
  • Physical conditioning everyday.
  • USTA Tournament Plan
  • Monday/ Friday 5 - 8 P.M.
  • Tuesday/ Thursday 4:00-7:00 P.M.
  • Saturday 12:00- 2:00 P.M.
  • High Performance Tennis programs must be taken twice a week or once a week with a private lesson
  • High Performance Tennis programs include 1 hour of conditioning except for Saturday & Sunday classes.

Yellow Ball Programs 11 & Up

YOUTH & TEEN TENNIS PROGRAM

Youth & Teen Challenge

  • Focuses on stroke development, dynamic footwork, and competitive strategies.
  • Team and game etiquette are emphasized.
  • Monday/ Wednesday 7:30-9:00 P.M.
  • Saturday 2:30- 4:00 P.M.
  • Sunday 12:00- 1:30 P.M.

JV Varsity Team

  • Prepares players for Varsity teams and USTA sanctioned competition.
  • Covers all aspects of competitive play and aims to master fundamentals.
  • Monday/ Wednesday 7:30-9:00 P.M.
  • Saturday 2:30- 4:00 P.M.
  • Sunday 12:00- 1:30 P.M.

Performance group/ 12 Competition

  • Focuses on each player's talent, level of maturity, physical and mental attributes, and individual needs for them to become competitive players.
  • Wednesday 7:00-9:00 P.M.
  • Saturday 4:00- 6:00 P.M.
  • Sunday 1:30- 3:30 P.M.

adult tennis programs

Mixed Doubles Tennis Clinic For Beginners (2.5)

  • The perfect blend of exercise, cardio, and friendly competition you need to release the stress of the week.
  • A pack of 10 mixed clinics level 2.5
  • Monday 5:00-6:00 P.M.
  • Tuesday 12:00-1:00 P.M.
  • Wednesday 5:00- 6:00 P.M.
  • Thursday 12:00- 1:00 P.M.
  • Saturday 12:00- 1:00 P.M.
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  • To make up a clinic or check your level, please call +1(631) 682-4079

Mixed Doubles Tennis Clinic For Intermediate (3.0)

  • The perfect blend of exercise, cardio, and friendly competition you need to release the stress of the week.
  • A pack of 10 mixed clinics level 3.0
  • Monday 6:00-7:30 P.M.
  • Tuesday 1:00-2:30 P.M.
  • Wednesday 6:00- 7:30 P.M.
  • Thursday 1:00- 2:30 P.M.
  • Saturday 1:00- 2:30 P.M.

For private or group tennis lessons, please text: 

+1(631) 682-4079

Visit Us

  • 384 Mark Tree Rd E, Setauket- East Setauket, NY 11733
  • +1(631) 751-6100

OPENING HOURS

  • Monday - Friday:
  • 5:00AM - 10:00PM
  • Saturday - Sunday:
  • 7:00 AM - 9:00PM

Join OUR COMMUNITY OF TENNIS LOVERS

Get updates on special events and deals!

For private or group tennis lessons, please: 

Text: +1(631) 682-4079

Visit Us

  • 384 Mark Tree Rd E, Setauket- East Setauket, NY 11733

Call: +1(631) 751-6100

OPENING HOURS

  • Monday - Friday:
  • 5:00AM - 10:00PM
  • Saturday - Sunday:
  • 7:00 AM - 8:00PM

Join OUR COMMUNITY OF TENNIS LOVERS

Get updates on special events and deals!